The anchovies scattiate are one of the most representative dishes of Rossano, a place where the sea meets the land, offering fresh and genuine ingredients. This delicacy, with its simple and unmistakable taste, fully represents the local culinary art and tells stories of fishermen and families who, for generations, have passionately handed down their recipes.
A perfect example of how humble ingredients can be transformed into a true delicacy thanks to preparation techniques handed down from generation to generation, they are a must when visiting these areas.
Origins and tradition
This simple but delicious dish reflects the rich maritime history of the area and the ability of its inhabitants to enhance the products of the sea. The term “scattiate” comes from the local dialect and refers to the way anchovies are cooked, quickly scalded in the pan; this dish, in fact, was born as a simple and quick way to preserve the fresh fish and keep its authentic flavor intact, and it was prepared with anchovies, abundant in the seas around Calabria, an essential food for fishermen and their families.
Preparation
The preparation of the anchovies scattiate is relatively simple, but requires attention and care for details. The main ingredients are fresh anchovies, extra virgin olive oil, garlic, chili pepper and parsley. Anchovies get cleaned, head and innards are removed, then rinsed and dried. In a large frying pan, olive oil is heated with garlic and chili pepper. When the garlic gets golden brown, anchovies are added and cooked over high heat for a few minutes until crisp. The finishing touch is a sprinkle of freshly chopped parsley, adding a touch of color and freshness to the plate.
Benefits of anchovies
Anchovies are rich in protein, omega-3s, vitamins and minerals, making them a healthy choice for a balanced diet. Omega-3s are known for their benefits to the heart and circulation, while proteins provide the necessary energy for the body. In addition, the quick cooking method of anchovies scattiate helps preserve most nutrients, making this dish not only delicious but also nutritious.
Pairings and Tasting Tips
Anchovies scattiate are perfect for several culinary pairings. They can be served as an appetizer, complemented by slices of crispy bread and a glass of local white wine, such as Greco di Bianco or Cirò. Alternatively, they can be served as a light and tasty second course, perhaps accompanied by a fresh salad or grilled vegetables. For those who love strong flavors, a bit of lemon juice squeezed on the anchovies further enhances their taste.
Anchovies scattiate are a dish that embodies the simplicity and richness of Calabrian cuisine. Visitors of the city of Rossano should not miss the opportunity to savor this delight, perhaps paired with other local specialties for a complete dining experience. For the perfect stay, we recommend staying at the BV Airone Resort, where you can enjoy anchovies scattiate and many other Calabrian delicacies, enjoying a warm welcome and a relaxing environment.
